WELCOME!
Do you feel like you are in a fight or flight reaction mode or don't have the ability to cope as well as you would like when challenging events happen? You have come to the right place! Our online "Building Your Resiliency" course and live interactive coaching will help you build and sustain resiliency!
Take a tour of our Resiliency program by opening the course previews below.
Stress can be costly. You can control stress once you have a plan! Take action and put yourself on a path to less stress. It's actually POSSIBLE. You CAN take control!
We guarantee you will build your resiliency and reduce your stress. In addition to our online course we offer three 1-hour virtual interactive coaching sessions - at NO extra cost!
Would you agree that NOW is the time to build your resiliency?
In addition to your personalized Resiliency Plan that you will create as part of the course, you will have the opportunity to sign-up for ongoing interactive coaching with a dedicated member of the StellaHP coaching team.
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LETS GET STARTED!
Suitable for any leader, team and organization!
Course Curriculum
Welcome to Stellahp Tutorial Center
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Module 1: Introduction & the Resiliency Equation
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Module 2: Stress & Your Brain
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Module 3: Understanding Resiliency
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Module 4: Building Mental Resiliency (Tools & Techniques)
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Module 5: Building Emotional Resiliency (Tools & Techniques)
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Module 6: Building Physical Resiliency
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Well Done & Wrap-up!
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after you enroll