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Building Your Resiliency
Welcome to Stellahp Tutorial Center
Welcome & What to Expect in this Course
Module 1: Introduction & the Resiliency Equation
1.1 Introduction & Learning Outcomes
1.2 My Personal Action Plan
1.3 Resiliency Equation
1.4 What Have I Just Learned?
1.5 Quiz - The Resiliency Equation
Module 2: Stress & Your Brain
2.1 Introduction & Learning Outcomes
2.2 The Stress Curve
2.3 The Perceived Stress Scale (PSS) Survey
2.4 What is Stress?
2.5 The Triune Brain Theory
2.6 Acute versus Chronic Stress
2.7 My Stressors
2.8 What Have I Just Learned?
2.9 Quiz - Stress & Your Brain
Module 3: Understanding Resiliency
3.1 Introduction & Learning Outcomes
3.2 Defining Resiliency
3.3 Voluntary Adversity
3.4 Resiliency Categories
3.5 Characteristics of Resilient People
3.6 What Have I Just Learned?
3.7 Quiz - Understanding Resiliency
Module 4: Building Mental Resiliency (Tools & Techniques)
4.1 Introduction & Learning Outcomes
4.2 Re-framing
4.3 The Circle of Attention
4.4 Protective Factors
4.5 Setting Boundaries
4.6 What Have I Just Learned?
4.7 Quiz - Building Mental Resiliency
Module 5: Building Emotional Resiliency (Tools & Techniques)
5.1 Introduction & Learning Outcomes
5.2 The Negativity Bias
5.3 The Positivity Ratio
5.4 Taking in the Good
5.5 Breathing - The Gift of Life
5.6 Mindfulness - Your Very Own Superpower
5.7 What Have I Just Learned?
5.8 Quiz - Building Emotional Resiliency
Module 6: Building Physical Resiliency
6.1 Introduction & Learning Outcomes
6.2 Physical Exercise & Fitness
6.3 Burn Calories with NEAT
6.4 Nutrition - We Are What We Eat
6.5 Sleep & Rest
6.6 Physical Resiliency Exercise
Well Done & Wrap-up!
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4.7 Quiz - Building Mental Resiliency
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